RESTORATIVE YOGA, REIKI & SOUND

Restorative Yoga, Reiki and Sound: an Immersive Experience in the Art of Relaxation

Baker Street Yoga 4.1.23

7-8:15 pm

Join me, Lauren Mooney - Reiki Teacher and Sound Therapist- and Margeaux Gertmenian- Yoga Teacher and Reiki Practitioner - for an evening session of deep stillness and rest. 

Restorative Yoga is the practice of utilizing props to support the body through a series of poses in moving toward a state of conscious or active relaxation. Distance and hands on Reiki, as well as Sound enhance the experience as we come together in community for a deeply healing and rejuvenating experience.

No prior experience is needed and all levels are welcome.

The hour and fifteen minute program includes an opening meditation, gentle Yoga and stretching followed by a restorative practice, accompanied by a Sound Bath and ending with individual hands on Reiki.  

Benefits include:

  • Counteract chronic stress and move toward a state of parasympathetic nervous system dominance

  • Balance energy in the body 

  • Reduce muscle tension and blood pressure

  • Move lymph, support healthy circulation and spine health

  • Increase the bodies capacity for healing

  • Deeper Sleep

  • Help the individual feel whole

All props will be provided, but please dress comfortably, and bring your own socks + water.

lauren mooney